Category: General

Yes, methylated B12 is better than fortified foods because it's ready for your body to use right away. Your body can absorb it faster and use it more fully. Fortified…

When you're shopping for B12 supplements, you've probably seen both methylated B12 and synthetic B12 options. But here's the thing: not all B12 is created equal. Methylated B12 (methylcobalamin) is…

Both sublingual methylated B12 and regular tablets can fix low B12 levels in your body. Research shows they work about the same when it comes to raising your B12 numbers.…

Yes, methylated B12 is better for MTHFR because it skips the conversion steps your body struggles with when you have this gene change. People with MTHFR mutations have a harder…

Methylated B12 works just as well as B12 injections for most people. In fact, recent studies show that sublingual methylated B12 can be even more effective at raising B12 levels…

Which Form of B12 Is Best for Seniors? Methylcobalamin is the best form of B12 for seniors. This natural, active form works right away in your body without needing to…

Methylated B12 and regular B12 are both forms of vitamin B12, but they work in different ways inside your body. The main difference is that methylated B12 (methylcobalamin) is the…

Both methylcobalamin and hydroxocobalamin are natural forms of vitamin B12 that help your body stay healthy. Methylcobalamin works right away in your body without needing to be changed first. Hydroxocobalamin…

Both methylated B12 and cyanocobalamin can work well for most people. Methylated B12 is ready to use right away and may work better for people with certain gene changes. Cyanocobalamin…

Taking sublingual methylated B12 works best when you hold the tablet or liquid under your tongue for at least 90 seconds. This allows the vitamin to absorb directly into your…